Post-Workout Snacks Will Help You Refuel

Refueling the right way after training



April 16, 2013 | Posted by Caleb Walker @ FITNESS 19 Ultimately your fitness success is directly correlated to how hard and how often you work out. Your diet also plays a major role in reaching fitness goals. Generally speaking, each person possesses different methods of motivation. These are the same in the fitness world, … Continue reading WHY YOUR PERSONAL TRAINER IS IMPORTANT TO YOUR FITNESS SUCCESS

Junior, Teen, Training, Weight Training

Stripping Down To The Naked Truth – Strength Training for Young Athletes 

Part 2 Safety, Strength Testing, Growth Plates, and Testosterone In the first installment of this article some myths regarding strength training were debunked, we examined the forces placed on a young athlete through strength training. Through scientific formulas, we demonstrated that the forces placed on an athlete through running, jumping and other athletic movements is … Continue reading Stripping Down To The Naked Truth – Strength Training for Young Athletes 

Seated Cable Pulley Row

Instructions Preparation Sit slightly forward on seat or bench in order to grasp cable V-Bar attachment. Place feet on vertical platform; slide hips back, positioning knees with slight bend. Execution Pull cable V-Bar attachment to your waist while straightening your lower back. Pull your shoulders back and push chest forward while arching back. Return until … Continue reading Seated Cable Pulley Row

Debunking Some Diet Myths

There are countless myths about diet foods telling you how to lose weight and shed dozens of pounds is just a matter of weeks. However, when something sounds too good to be true, it typically is. Being able to recognize these common myths is important as you research your weight-loss strategy. Eating at Night Makes You … Continue reading Debunking Some Diet Myths

Dylan Duthie

Background & Personal Information: Name Dylan Duthie Date or Birth 1 February 1991 Home Town Port Elizabeth High School Westering High School Gym At Edge Fitness Contest Weight 88kg Years Training 7 years Favourite Body Part Shoulders Favourite Exercise Shoulder Press Training History: How did you get started?  As a kid I was very small … Continue reading Dylan Duthie

Cuppa Joe

If you love your coffee as much as I do, then you would be happy to know that coffee in moderation does have health benefits. The most impressive health benefits of coffee include its ability to improve cognitive health, aid in weight loss efforts, boost energy levels, reduce the chances of developing diabetes, maximize fitness efforts, and increase … Continue reading Cuppa Joe

The Myth Of The Flat Tummy

Deception How your stomach appears when you look down, in the mirror, or from the side is based on many more factors than your body fat or body type. Your tummy’s appearance can be affected by things like: anterior pelvic tilt, certain foods, fluid retention, and the way your body responds to exercise. That being … Continue reading The Myth Of The Flat Tummy

6 Foods That Cause Inflammation

Inflammation can be good or bad, depending on the situation. On one hand, it's your body's natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing. On the other hand, chronic, sustained inflammation in the body can be harmful. It … Continue reading 6 Foods That Cause Inflammation