6 Tips for Gym Newbies

Brett | July 11, 2015 When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more beginner fitness articles. We get it — it can be intimidating to watch our YouTube videos with Mark Rippetoe and read … Continue reading 6 Tips for Gym Newbies

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5 Tips For Teen Bodybuilders

By Skip La Cour September 25, 2018 Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you'll stay strong and shredded no matter where life takes you! If you're a teen bodybuilder and you're passionate about training and perhaps even competing, you are extremely … Continue reading 5 Tips For Teen Bodybuilders

3 Reasons You Should Hire a Personal Trainer, Even if You Can’t Afford It Long Term

BY MARY CUMMINGS , DEC 30, 2016 I only hired my personal trainer for 2 months, but a year later I'm still in the best shape I have ever been in. You’ve seen the signs at the gym, heard raving reviews from friends, and read articles on why you should hire a personal trainer. You … Continue reading 3 Reasons You Should Hire a Personal Trainer, Even if You Can’t Afford It Long Term

WHY YOUR PERSONAL TRAINER IS IMPORTANT TO YOUR FITNESS SUCCESS

April 16, 2013 | Posted by Caleb Walker @ FITNESS 19 Ultimately your fitness success is directly correlated to how hard and how often you work out. Your diet also plays a major role in reaching fitness goals. Generally speaking, each person possesses different methods of motivation. These are the same in the fitness world, … Continue reading WHY YOUR PERSONAL TRAINER IS IMPORTANT TO YOUR FITNESS SUCCESS

Junior, Teen, Training, Weight Training

Stripping Down To The Naked Truth – Strength Training for Young Athletes 

Part 2 Safety, Strength Testing, Growth Plates, and Testosterone In the first installment of this article some myths regarding strength training were debunked, we examined the forces placed on a young athlete through strength training. Through scientific formulas, we demonstrated that the forces placed on an athlete through running, jumping and other athletic movements is … Continue reading Stripping Down To The Naked Truth – Strength Training for Young Athletes 

Seated Cable Pulley Row

Instructions Preparation Sit slightly forward on seat or bench in order to grasp cable V-Bar attachment. Place feet on vertical platform; slide hips back, positioning knees with slight bend. Execution Pull cable V-Bar attachment to your waist while straightening your lower back. Pull your shoulders back and push chest forward while arching back. Return until … Continue reading Seated Cable Pulley Row

Debunking Some Diet Myths

There are countless myths about diet foods telling you how to lose weight and shed dozens of pounds is just a matter of weeks. However, when something sounds too good to be true, it typically is. Being able to recognize these common myths is important as you research your weight-loss strategy. Eating at Night Makes You … Continue reading Debunking Some Diet Myths

Dylan Duthie

Background & Personal Information: Name Dylan Duthie Date or Birth 1 February 1991 Home Town Port Elizabeth High School Westering High School Gym At Edge Fitness Contest Weight 88kg Years Training 7 years Favourite Body Part Shoulders Favourite Exercise Shoulder Press Training History: How did you get started?  As a kid I was very small … Continue reading Dylan Duthie