Post-Workout Snacks Will Help You Refuel

Refueling the right way after training


How to Break a Weight Loss Plateau (Fast & Safely)

You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling off effortlessly are now clinging to your body for dear life. No matter what you do, nothing is working. Maybe it’s been a week, or two, or even a few … Continue reading How to Break a Weight Loss Plateau (Fast & Safely)

Scientifically Proven to Boost Metabolism

BY  LEAH GROTH There’s no shortage of things we’re willing to do to keep our metabolism revving, from increased exercise to ditching refined grains. But did you know you could actually boost your metabolism and burn more calories just by eating one amazingly healthy food? Yup! Say hello to your new best friend: whole grains. And, … Continue reading Scientifically Proven to Boost Metabolism

The Amazing Cranberry

The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of … Continue reading The Amazing Cranberry

Forging Abs Of Steel

Everyone strives for that elusive six pack; it is the first thing most clients ask their trainers for, who in return oblige by having their clients do endless amounts of sit-ups and crunches. Unfortunately if it were that easy every person on earth looking for a six pack would have been sporting a set of … Continue reading Forging Abs Of Steel

Debunking Some Diet Myths

There are countless myths about diet foods telling you how to lose weight and shed dozens of pounds is just a matter of weeks. However, when something sounds too good to be true, it typically is. Being able to recognize these common myths is important as you research your weight-loss strategy. Eating at Night Makes You … Continue reading Debunking Some Diet Myths

10 More Diet & Exercise Tips To Lose Weight

When it comes to weight loss, there are hundreds of strategies, tips, diets, supplements, secrets and myths out there. However, if you are seriously wondering how to lose weight in a healthy way, it is important not to get overwhelmed and to follow a comprehensive program of lifestyle, diet and exercise strategies. How To Lose Weight Fast? If you’re wondering … Continue reading 10 More Diet & Exercise Tips To Lose Weight

Eggcellent Food

As most of you recall, I love eggs in all their glorious culinary incarnations, from the humble fried egg, to the versatile Frittata. Besides the versatility of this humble food source, eggs have amazing health benefits, which include their ability to balance nutrient intake in the body, lower “bad” cholesterol levels, increase cognitive function, protect the heart, … Continue reading Eggcellent Food

10 Simple Weight Loss Tips

We are often bombarded by guru’s and advertisers trying to sell you the latest and greatest way to lose weight. We are often overwhelmed and lose heart, but the best way forward is to stick to the basics. Over the next few weeks I will be publishing tried and tested, backed by research, tips and … Continue reading 10 Simple Weight Loss Tips

10 Foods For Weight Loss

Once you have made the choice in how you will achieve your weight loss, make sure your diet includes food like salmon, eggs, potatoes, beans, nuts, avocados, lean meats, yogurt, kale and broccoli. These foods can easily be incorporated into your daily diet without much effort. 1. Avocados: These strange fruits are high in beneficial … Continue reading 10 Foods For Weight Loss