Pork Steaks On Cauliflower Mash

Servings 4 Ingredients 4 pork neck steaks Freshly ground salt and pepper 15ml butter 50g diced pancetta 2-3 leeks - thinly sliced 1 clove garlic - crushed 2 sprigs of thyme 60ml dry white wine 30ml sherry 250ml cream 500g cauliflower florets - steamed until tender 30ml butter Salt, pepper and nutmeg to taste   … Continue reading Pork Steaks On Cauliflower Mash


Bacon Wrapped Stuffed Chicken Breasts

Serves: 4 INGREDIENTS 4 medium boneless skinless chicken breasts 8 slices uncooked bacon ½ cup onion, finely chopped ½ cup chopped mushrooms ½ cup shredded Swiss cheese 2 tbs chopped fresh parsley or 1 tbs dehydrated 1 tsp salt ½ tsp pepper 2 tbs butter METHOD Melt butter over medium heat in a large skillet. Saute … Continue reading Bacon Wrapped Stuffed Chicken Breasts

Chocolate & Avocado Brownies With Peanut Butter

Servings9 Ingredients BROWNIES: 150g dark chocolate - finely chopped 3 Tbs butter 1 avocado 2 large eggs 125ml xylitol 125ml whole-wheat flour 125ml cocoa powder 5ml baking powder 5ml vanilla essence pinch salt To Serve: 60ml sugar-free peanut butter 5 strawberries - halved mint leaves - to garnish Method For the brownies, pre heat the … Continue reading Chocolate & Avocado Brownies With Peanut Butter

Fishcakes with barley salad and lemon drizzle

Mackerel and sardines are very good sources of omega 3 fatty acids. They play a crucial role in brain function, as well as normal growth and development. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Oats are a good source … Continue reading Fishcakes with barley salad and lemon drizzle

Ham Stir-Fry Breakfast

Serves: 2 Ingredients 1 Tbsp. coconut oil ¼ onion, diced 4 mushrooms, sliced 1 small sweet potato, diced into 6mm cubes ⅛ tsp. thyme 226g ham, diced Freshly ground black pepper, to taste 1 avocado, diced   Method  Heat a large sauté pan over medium heat. When pan is hot, add coconut oil. Add onions, mushrooms, … Continue reading Ham Stir-Fry Breakfast