Roasted Chicken Caesar Salad Wrap

Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 … Continue reading Roasted Chicken Caesar Salad Wrap


Low-Carb Shepherd’s Pie with Cauliflower Mash

Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried … Continue reading Low-Carb Shepherd’s Pie with Cauliflower Mash

Pan Simmered Pork Chops with Apples & Onion

Makes 4 servings Ingredients 4 boneless pork loin chops (170g each) 3 medium apples, cut into wedges 1 large onion, cut into thin wedges ¼ cup water ⅓ cup balsamic vinaigrette ½ teaspoon salt ¼ teaspoon pepper Method Place a large nonstick skillet over medium heat; brown pork chops on both sides, about 4 minutes. … Continue reading Pan Simmered Pork Chops with Apples & Onion

A Berry Surprise

Serves 4 Ingredients 300g frozen mixed berries 400g PnP Live Well Greek style yogurt or coconut cream 2 ripe avocados, peeled and sliced 2 cups crushed ice  Method Divide the combined ingredients into 2 equal batches (they won’t fit in one go) into a blender, blitz until smooth. To serve pour mixture into 4 glasses … Continue reading A Berry Surprise

Boerewors Stew

Boerewors (farmer’s sausage) is as traditionally South African as Biltong, Koeksisters, Pap (maize porridge) and Vetkoek (fat cake). “Boeries” as it is affectionately known by locals, is staple fare in South Africa. It is wholesome, delicious and reasonably inexpensive. Above all, it tastes like nothing else on the rest of this planet! If you would … Continue reading Boerewors Stew

Avo ‘n Egg Cups

SERVES 6 This recipe is especially for my sister-in-law, Chearon. I really hope that you enjoy this new journey that you are embarking on. INGREDIENTS 3 Avocado 6 large whole egg 6 slices Bacon Dash of Lemon juice to taste Salt and milled black pepper to taste DIRECTIONS Preheat the oven to 220° Celsius. Cut … Continue reading Avo ‘n Egg Cups

Tuna Patties Recipe

Servings: Makes 4 patties  Ingredients 2 170g cans tuna 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp. lemon juice 1 Tbsp. water (or liquid from the cans of tuna) 2 Tbsp. chopped fresh parsley 2 Tbsp. chopped fresh chives, green onions, or shallots Salt and … Continue reading Tuna Patties Recipe

Home made Sauce

Homemade Tartar Sauce

Servings: Makes 1 ½ Cups Ingredients 1 cup mayonnaise ½ cup chopped dill pickles 1 teaspoon capers, chopped 2 teaspoons Dijon mustard 2 teaspoons chopped onion 2 Tbsp. chopped green onion 2 teaspoons lemon juice 6 drops Tabasco sauce A dash or 2 of Worcestershire Sauce Salt and pepper to taste  Method Mix all ingredients … Continue reading Homemade Tartar Sauce