Debunking Some Diet Myths

There are countless myths about diet foods telling you how to lose weight and shed dozens of pounds is just a matter of weeks. However, when something sounds too good to be true, it typically is. Being able to recognize these common myths is important as you research your weight-loss strategy. Eating at Night Makes You … Continue reading Debunking Some Diet Myths

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Other Factors That Influence Scale Weight

Understanding that the weight you get from a scale is influenced by various factors can help you better comprehend why the scale can be your biggest foe in the “Battle Of The Bulge”.   Scale weight changes constantly throughout the day. Any figure that the scale reports to you is merely a snapshot, a moment in … Continue reading Other Factors That Influence Scale Weight

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25 Evidence-Based Weight Loss Tips

The weight loss "industry" is full of myths. Over the years, however, scientists have found a number of strategies that seem to be effective.   Here are 25 weight loss tips that are actually evidence-based. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking … Continue reading 25 Evidence-Based Weight Loss Tips

The Unsung Hero Of Fat Loss!

SLEEP As you begin scrambling for the latest and most scientific information relating to stripping off those last few layers of body fat that seem to cling to you for dear life, you're likely coming across a wide range of content concerning the best foods for belly-fat loss. Maybe you're also finding the best exercises to help boost the metabolism, … Continue reading The Unsung Hero Of Fat Loss!