CHOCOLATE ALMOND MOUSSE

Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this moresome guilt free Chocolate mousse. SERVES 2 Ingredients 1 banana 1/2 avocado 2 tbsp raw-cacao powder 3 fresh dates, pitted and roughly chopped 2 tbsp almond butter 1 tsp raw … Continue reading CHOCOLATE ALMOND MOUSSE

Advertisements

One-Pan Chicken With Green Beans & Tomatoes

Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering … Continue reading One-Pan Chicken With Green Beans & Tomatoes

Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Ingredients 1 teaspoon grapeseed or canola oil 27g 93% fat-free ground chicken 3 tablespoons reduced-sodium soy sauce* 1/4 teaspoon crushed red pepper 1/2 small onion, chopped 2 garlic cloves, minced 1/2 teaspoon fresh ginger, grated 3 cups (300g) shredded Brussels sprouts 1/2 cup (50g) shredded carrots 1/4 cup (45g) sliced red bell pepper 3/4 cup … Continue reading Spicy Stir-Fried Chicken and Shredded Brussels Bowls

FUNCTIONAL FOOD

The (Vegan!) Anti-Inflammatory, Age-Reversing Food You Should Be Eating — But Aren't William Cole, D.C., IFMCP By William Cole, D.C., IFMCP Functional Medicine Practitioner December 10, 2018 — 7:00 AM Hippocrates was right when he said that "all disease begins in the gut." In fact, you do not have to have gut symptoms to have … Continue reading FUNCTIONAL FOOD

Cranberries

Be thankful for cranberries' health benefits all year long 07:00 01/12/2018 No respectable Thanksgiving plate is without some form of cranberry, but the fruit's popularity seems to plummet the other 364 days of the year. That's a shame, nutrition experts say, because cranberries deliver a bundle of health benefits. And they're quite efficient: A cup … Continue reading Cranberries

Sweet Pepper and Tomato Tuna

Ingredients 500g pack boxed thin spaghetti or linguini (optional) 340g canned tuna (ideally packed in olive oil) 2–4 tbsp extra-virgin olive oil 2 large garlic cloves, minced (or about 2 tbsp) 2–3 sweet mini bell peppers, chopped 1 can organic diced tomatoes, with juice 2–3 tbsp olives, pitted and chopped 1 tsp capers, drained 1 … Continue reading Sweet Pepper and Tomato Tuna

The Ultimate Fruit, Cheese and Nut Salad

Ingredients 3 c. spring greens 1 small apple or pear, cut into thin slices 1/2 c. grapes, sliced lengthwise 1/8 c. crumbled feta cheese 1/4 c. toasted walnut halves Method In a large bowl, toss greens, apples and grapes together. Pour favourite dressing over the fruit and lettuce, and toss again to combine. Top salad … Continue reading The Ultimate Fruit, Cheese and Nut Salad

What is a healthful diet?

By Julie Garden-Robinson Published: September 21, 2018 Do you know anyone on a diet? Have you ever been on a diet? The answer to both of those questions for everyone is “yes.” Technically, we all are “on a diet.” According to the first definition in most dictionaries, a “diet” consists of the “kinds of food … Continue reading What is a healthful diet?

6 Easy ways to a leaner waistline

There’s something hidden in your food, and its out to destroy your health and your dreams of owning a set of chiseled 6 pack abs or a slender waistline. Ever wonder why the rates of obesity, diabetes and heart disease are skyrocketing? According to the Human Sciences Research Council, the average South African consumes 25 … Continue reading 6 Easy ways to a leaner waistline