Peanut Butter Cookies

An easy, no bake recipe that will put a smile on your face SERVES 16 NUTRITION INFORMATION 127 CALORIES PER 1 COOKIE SERVING Saturated Fat 2g              Sodium 27mg    Carbohydrates 14g Dietary Fibre 2g               Protein 3g INGREDIENTS 2 ½ cups Oats, Rolled ⅓ cup Creamy Peanut Butter 1 tbsp. honey ½ cup Chocolate Chips, Dark DIRECTIONS … Continue reading Peanut Butter Cookies

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Boerewors Stew

Boerewors (farmer’s sausage) is as traditionally South African as Biltong, Koeksisters, Pap (maize porridge) and Vetkoek (fat cake). “Boeries” as it is affectionately known by locals, is staple fare in South Africa. It is wholesome, delicious and reasonably inexpensive. Above all, it tastes like nothing else on the rest of this planet! If you would … Continue reading Boerewors Stew

HOW TO MAKE A FRITTATA

Original Article Posted on Incredible Egg Making a frittata is easier than you think. Master the simple method of how to cook a frittata. Your family will love this versatile dish. Ingredients 4 Eggs ¼ cup liquid (milk, cream, tomato juice or broth) Salt and Pepper to Taste 1 cup filling of your choice 2 … Continue reading HOW TO MAKE A FRITTATA

Silent Assassin Within

High blood pressure, or hypertension, is one of the most serious risks factors for death from heart diseases and strokes. In 2010 hypertension was believed to have been a factor in 18% of all deaths (9.4 million globally). In South Africa more than 1 in 3 adults live with high blood pressure and it is … Continue reading Silent Assassin Within

tuna, heart healthy, fish

In The Swim Of Things – Amazing Benefits Of Tuna Fish

The health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general … Continue reading In The Swim Of Things – Amazing Benefits Of Tuna Fish

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Slimming With Honey

Sweet, delectable honey has been used for eons for its medicinal and beauty benefits and it may come as a surprise that honey has extensively been used for slimming. If you are trying to lose weight, honey can be very helpful but before we discuss the benefits of honey in weight loss, we should address some … Continue reading Slimming With Honey

The Amazing Cranberry

The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of … Continue reading The Amazing Cranberry

Debunking Some Diet Myths

There are countless myths about diet foods telling you how to lose weight and shed dozens of pounds is just a matter of weeks. However, when something sounds too good to be true, it typically is. Being able to recognize these common myths is important as you research your weight-loss strategy. Eating at Night Makes You … Continue reading Debunking Some Diet Myths

10 More Diet & Exercise Tips To Lose Weight

When it comes to weight loss, there are hundreds of strategies, tips, diets, supplements, secrets and myths out there. However, if you are seriously wondering how to lose weight in a healthy way, it is important not to get overwhelmed and to follow a comprehensive program of lifestyle, diet and exercise strategies. How To Lose Weight Fast? If you’re wondering … Continue reading 10 More Diet & Exercise Tips To Lose Weight