Anna Joe’s Egg Recipes

Article from: The Gaurdian Anna Jones’s egg recipes Nestle just-set boiled eggs in a rich, spiced sauce for a Greek-style breakfast, or surround them in a herby dressing for a heavenly sandwich Anna Jones Sat 21 Jul 2018 07.00 BST Last modified on Sat 18 Aug 2018 There is nothing that splits opinion like an … Continue reading Anna Joe’s Egg Recipes

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One-Pan Chicken With Green Beans & Tomatoes

Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering … Continue reading One-Pan Chicken With Green Beans & Tomatoes

Veggie “Pizza” Omelet

Ingredients 1/4 cup (60 ml) bell peppers, chopped 1/4 cup (60 ml) onions, chopped 2 teaspoons (10 ml) olive oil, divided 2 large eggs 1 tablespoon (15 ml) milk 1/4 cup (60 ml) part-skim mozzarella, grated Method Heat one teaspoon olive oil in a small, nonstick skillet over medium-high heat. Saute the onions and peppers … Continue reading Veggie “Pizza” Omelet

Smoked Salmon Scrambled Eggs

Ingredients 2 large eggs 1 1/2 tablespoons (22.5 ml) milk 2 stalks of chives, chopped (green onions work, too) 2 teaspoons (10 ml) olive oil 56 grams smoked salmon, roughly chopped Method Whisk together the eggs, milk and chopped chives or onion. Heat oil in a small, nonstick skillet over medium heat. Scramble eggs using … Continue reading Smoked Salmon Scrambled Eggs

Hard-Boiled Egg & Avocado Half Bagel

Ingredients 1/2 whole-grain bagel 1/2 medium avocado, mashed 1/4 teaspoon (1.25 ml) garlic powder Salt and pepper, to taste 2 slices tomato 1 hard-boiled egg, sliced into quarters Method Toast the whole-grain bagel to desired doneness. Mix garlic powder, salt and pepper with the mashed avocado. Spread the avocado mixture onto the bagel. Top with … Continue reading Hard-Boiled Egg & Avocado Half Bagel

The Ultimate Fruit, Cheese and Nut Salad

Ingredients 3 c. spring greens 1 small apple or pear, cut into thin slices 1/2 c. grapes, sliced lengthwise 1/8 c. crumbled feta cheese 1/4 c. toasted walnut halves Method In a large bowl, toss greens, apples and grapes together. Pour favourite dressing over the fruit and lettuce, and toss again to combine. Top salad … Continue reading The Ultimate Fruit, Cheese and Nut Salad

Low-Carb Shepherd’s Pie with Cauliflower Mash

Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried … Continue reading Low-Carb Shepherd’s Pie with Cauliflower Mash

Easy Egg & Bean Breakfast Burrito

Simple to cook, inexpensive and high in protein, these single-serve, egg-based dishes are big on taste without sacrificing nutrition. Ingredients 2 large eggs 1 tablespoon (15 ml) pepper jack cheese, grated 1 teaspoon (5 ml) cooking oil 1 (10-inch) whole-wheat tortilla 2 tablespoons (30 ml) fresh salsa 2 tablespoons (30 ml) black beans Salt and … Continue reading Easy Egg & Bean Breakfast Burrito

Peanut Butter Breakfast Cookies

Serves: 8 Ingredients 2 large (140 grams each), ripe bananas 2 large (50 grams each) eggs 2 1/2 cups (200 grams) rolled oats (certified gluten-free if necessary) 1 cup (260 grams) peanut butter 3 tablespoons honey 2 teaspoons cinnamon Pinch of salt Directions Preheat the oven to 180°C. Spray a cookie sheet with cooking spray. … Continue reading Peanut Butter Breakfast Cookies