MeatBall Bake

Serves 6  Ingredients 800g beef mince 2 eggs handful of fresh coriander, chopped 15 ml (1 T) mixed dried herbs (I like the Italian Mix) 10 ml (2 t) ground cumin 80 ml balsamic glaze salt and pepper 30 ml (2 T) olive oil 4 garlic cloves, thinly sliced 3 red chillies, halved 15 ml … Continue reading MeatBall Bake


Pork Meatballs With Bacon & Mustard Sauce

Serves 4 Ingredients 400 g pork sausages 6 bacon rashers salt and pepper 1 head cauliflower 100 ml olive oil 30 ml (2 T) Dijon mustard 30 ml (2 T) red wine vinegar handful of fresh coriander Method For the Sauce Preheat the oven to 200 °C. Arrange the bacon on a baking sheet and … Continue reading Pork Meatballs With Bacon & Mustard Sauce

Decadent Dark Choc Pudding

Do not stress to much, this recipe is as nutritious as it is tasty. If you would like to make this Banting Friendly replace the Maple Syrup with Xylitol Syrup. Inspired by chef Matthew Kenny. Decadence In A CupSERVES 6 INGREDIENTS 2 medium avocado 1 cup Organic Unsweetened Almond Milk ¾ cup Organic Cacao Powder … Continue reading Decadent Dark Choc Pudding

Avo ‘n Egg Cups

SERVES 6 This recipe is especially for my sister-in-law, Chearon. I really hope that you enjoy this new journey that you are embarking on. INGREDIENTS 3 Avocado 6 large whole egg 6 slices Bacon Dash of Lemon juice to taste Salt and milled black pepper to taste DIRECTIONS Preheat the oven to 220° Celsius. Cut … Continue reading Avo ‘n Egg Cups

All Wrapped Up

This is a handy recipe for breakfast, lunch, brunch or a main course.  With a few tweaks to the basic recipe, you can have an endless variety of flavours to enrich your palate. Try making some of these ahead and refrigerate. Servings: 1 Egg Per wrap/serving Method: Whisk the egg in a bowl until there … Continue reading All Wrapped Up

Basil Tuna Bake

Serves 2 – 4 Ingredients 2 tins tuna in brine, drained and lightly drizzled with olive oil 1 cup cherry tomatoes 2 garlic cloves, minced 1 Tbs. fresh parsley, chopped 1 head cauliflower 2 spring onions, chopped 1 onion, chopped Handful of fresh basil ½ cup full-cream Greek or plain yoghurt 1 egg 1 Tbs. … Continue reading Basil Tuna Bake

Pork Steaks On Cauliflower Mash

Servings 4 Ingredients 4 pork neck steaks Freshly ground salt and pepper 15ml butter 50g diced pancetta 2-3 leeks - thinly sliced 1 clove garlic - crushed 2 sprigs of thyme 60ml dry white wine 30ml sherry 250ml cream 500g cauliflower florets - steamed until tender 30ml butter Salt, pepper and nutmeg to taste   … Continue reading Pork Steaks On Cauliflower Mash

Chocolate, Banana & Peanut Butter Cheesecake

Servings 6 Ingredients Crust: ¾ cup rolled oats ⅔ cup desiccated coconut ½ cup Medjool dates, pitted ¼ cup macadamia nuts 2 Tbs water Filling: 1½  cup bananas, chopped ½ large avocado 3 Medjool dates, pitted 6 dried prunes, pitted 2 Tbs sugar-free peanut butter + extra 2 Tbs coconut oil, melted 1 Tbs cocoa … Continue reading Chocolate, Banana & Peanut Butter Cheesecake

Bacon Wrapped Stuffed Chicken Breasts

Serves: 4 INGREDIENTS 4 medium boneless skinless chicken breasts 8 slices uncooked bacon ½ cup onion, finely chopped ½ cup chopped mushrooms ½ cup shredded Swiss cheese 2 tbs chopped fresh parsley or 1 tbs dehydrated 1 tsp salt ½ tsp pepper 2 tbs butter METHOD Melt butter over medium heat in a large skillet. Saute … Continue reading Bacon Wrapped Stuffed Chicken Breasts

Bacon Baskets With Egg, Spinach & feta

Servings 6 Ingredients 350g streaky bacon 300g spinach, steamed and well drained. 6 large eggs 1 ½ wheels feta cheese, crumbled freshly ground black pepper to taste Method Preheat oven to 230 °C. Grease and line a muffin tray, a 6 tart tin (not loose bottom) or 6 ramekins with tightly arranged streaky bacon to … Continue reading Bacon Baskets With Egg, Spinach & feta