Pork Meatballs With Bacon & Mustard Sauce

Serves 4 Ingredients 400 g pork sausages 6 bacon rashers salt and pepper 1 head cauliflower 100 ml olive oil 30 ml (2 T) Dijon mustard 30 ml (2 T) red wine vinegar handful of fresh coriander Method For the Sauce Preheat the oven to 200 °C. Arrange the bacon on a baking sheet and … Continue reading Pork Meatballs With Bacon & Mustard Sauce

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Decadent Dark Choc Pudding

Do not stress to much, this recipe is as nutritious as it is tasty. If you would like to make this Banting Friendly replace the Maple Syrup with Xylitol Syrup. Inspired by chef Matthew Kenny. Decadence In A CupSERVES 6 INGREDIENTS 2 medium avocado 1 cup Organic Unsweetened Almond Milk ¾ cup Organic Cacao Powder … Continue reading Decadent Dark Choc Pudding

Healthy Lifestyle, Weight-loss, Active Living

DASH Diet Menu

In this part we have a week’s worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days. Phase 1: Two Weeks to Shrink Your Waistline  Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when … Continue reading DASH Diet Menu

DASH For A Healthy Heart

For the eighth year in a row, a panel of health experts has named the heart-healthy DASH diet the best overall eating plan, according to U.S. News & World Report's 2018 Best Diets ranking. The DASH (Dietary Approaches to Stop Hypertension) diet was designed to lower blood pressure and cholesterol levels by limiting fats, red … Continue reading DASH For A Healthy Heart

Silent Assassin Within

High blood pressure, or hypertension, is one of the most serious risks factors for death from heart diseases and strokes. In 2010 hypertension was believed to have been a factor in 18% of all deaths (9.4 million globally). In South Africa more than 1 in 3 adults live with high blood pressure and it is … Continue reading Silent Assassin Within

Tuna Patties Recipe

Servings: Makes 4 patties  Ingredients 2 170g cans tuna 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp. lemon juice 1 Tbsp. water (or liquid from the cans of tuna) 2 Tbsp. chopped fresh parsley 2 Tbsp. chopped fresh chives, green onions, or shallots Salt and … Continue reading Tuna Patties Recipe

tuna, heart healthy, fish

In The Swim Of Things – Amazing Benefits Of Tuna Fish

The health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general … Continue reading In The Swim Of Things – Amazing Benefits Of Tuna Fish

The Unsung Hero Of Fat Loss!

SLEEP As you begin scrambling for the latest and most scientific information relating to stripping off those last few layers of body fat that seem to cling to you for dear life, you're likely coming across a wide range of content concerning the best foods for belly-fat loss. Maybe you're also finding the best exercises to help boost the metabolism, … Continue reading The Unsung Hero Of Fat Loss!

Chimmichurri chicken bake

Ingredients CHIMMICHURRI PASTE: 2 handful parsley, no stems 2 handful fresh coriander 1 handful baby spinach 1/2 red onion, finely chopped 2 cloves garlic, finely sliced 4 Tbs olive oil 2 Tbs lime or lemon juice 1 red chilli (no seeds) 20 g roasted almonds FOR THE CHICKEN: 6 chicken pieces (thighs and legs) 500 … Continue reading Chimmichurri chicken bake