Anna Joe’s Egg Recipes

Article from: The Gaurdian Anna Jones’s egg recipes Nestle just-set boiled eggs in a rich, spiced sauce for a Greek-style breakfast, or surround them in a herby dressing for a heavenly sandwich Anna Jones Sat 21 Jul 2018 07.00 BST Last modified on Sat 18 Aug 2018 There is nothing that splits opinion like an … Continue reading Anna Joe’s Egg Recipes

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The Mediterranean diet ranks No. 1 once again—here’s why

Emily Laurence The ketogenic diet may have been the buzziest eating plan in 2018, but is it the healthiest overall? According to U.S. News and World Report, the tried-and-true Mediterranean diet rises to take the top honor. A panel of health experts examined and ranked 41 popular eating plans, concluding that the Mediterranean diet is … Continue reading The Mediterranean diet ranks No. 1 once again—here’s why

One-Pan Chicken With Green Beans & Tomatoes

Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering … Continue reading One-Pan Chicken With Green Beans & Tomatoes

Pesto Egg-in-a-Hole with Bacon

Ingredients 1 slice whole-grain bread 2 slices turkey bacon 1 teaspoon (5 ml) cooking oil 1 large egg 1 tablespoon (15 ml) store-bought pesto (or leftover homemade pesto) Method Cut a hole at the center of the bread using a circular 5cm cookie cutter. Set the bread aside. Cook bacon in a small, nonstick skillet … Continue reading Pesto Egg-in-a-Hole with Bacon

Veggie “Pizza” Omelet

Ingredients 1/4 cup (60 ml) bell peppers, chopped 1/4 cup (60 ml) onions, chopped 2 teaspoons (10 ml) olive oil, divided 2 large eggs 1 tablespoon (15 ml) milk 1/4 cup (60 ml) part-skim mozzarella, grated Method Heat one teaspoon olive oil in a small, nonstick skillet over medium-high heat. Saute the onions and peppers … Continue reading Veggie “Pizza” Omelet

Smoked Salmon Scrambled Eggs

Ingredients 2 large eggs 1 1/2 tablespoons (22.5 ml) milk 2 stalks of chives, chopped (green onions work, too) 2 teaspoons (10 ml) olive oil 56 grams smoked salmon, roughly chopped Method Whisk together the eggs, milk and chopped chives or onion. Heat oil in a small, nonstick skillet over medium heat. Scramble eggs using … Continue reading Smoked Salmon Scrambled Eggs

Sweet Pepper and Tomato Tuna

Ingredients 500g pack boxed thin spaghetti or linguini (optional) 340g canned tuna (ideally packed in olive oil) 2–4 tbsp extra-virgin olive oil 2 large garlic cloves, minced (or about 2 tbsp) 2–3 sweet mini bell peppers, chopped 1 can organic diced tomatoes, with juice 2–3 tbsp olives, pitted and chopped 1 tsp capers, drained 1 … Continue reading Sweet Pepper and Tomato Tuna

Low-Carb Shepherd’s Pie with Cauliflower Mash

Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried … Continue reading Low-Carb Shepherd’s Pie with Cauliflower Mash

Pork Meatballs With Bacon & Mustard Sauce

Serves 4 Ingredients 400 g pork sausages 6 bacon rashers salt and pepper 1 head cauliflower 100 ml olive oil 30 ml (2 T) Dijon mustard 30 ml (2 T) red wine vinegar handful of fresh coriander Method For the Sauce Preheat the oven to 200 °C. Arrange the bacon on a baking sheet and … Continue reading Pork Meatballs With Bacon & Mustard Sauce

Decadent Dark Choc Pudding

Do not stress to much, this recipe is as nutritious as it is tasty. If you would like to make this Banting Friendly replace the Maple Syrup with Xylitol Syrup. Inspired by chef Matthew Kenny. Decadence In A CupSERVES 6 INGREDIENTS 2 medium avocado 1 cup Organic Unsweetened Almond Milk ¾ cup Organic Cacao Powder … Continue reading Decadent Dark Choc Pudding