Original Article Posted on Incredible Egg Making a frittata is easier than you think. Master the simple method of how to cook a frittata. Your family will love this versatile dish. Ingredients 4 Eggs ¼ cup liquid (milk, cream, tomato juice or broth) Salt and Pepper to Taste 1 cup filling of your choice 2 … Continue reading HOW TO MAKE A FRITTATA


Slimming With Honey

Sweet, delectable honey has been used for eons for its medicinal and beauty benefits and it may come as a surprise that honey has extensively been used for slimming. If you are trying to lose weight, honey can be very helpful but before we discuss the benefits of honey in weight loss, we should address some … Continue reading Slimming With Honey

OatSo Magic

About the magic of oats (Avena sativa L) Most foods that are healthy work from the inside of us after we eat them. Oats work wonders for our bodies both from the inside and the outside. From the inside Oats are low fat somewhere between 130 and 170 calories per serving. Of course, the calories … Continue reading OatSo Magic

Bacon Wrapped Stuffed Chicken Breasts

Serves: 4 INGREDIENTS 4 medium boneless skinless chicken breasts 8 slices uncooked bacon ½ cup onion, finely chopped ½ cup chopped mushrooms ½ cup shredded Swiss cheese 2 tbs chopped fresh parsley or 1 tbs dehydrated 1 tsp salt ½ tsp pepper 2 tbs butter METHOD Melt butter over medium heat in a large skillet. Saute … Continue reading Bacon Wrapped Stuffed Chicken Breasts

Chocolate & Avocado Brownies With Peanut Butter

Servings9 Ingredients BROWNIES: 150g dark chocolate - finely chopped 3 Tbs butter 1 avocado 2 large eggs 125ml xylitol 125ml whole-wheat flour 125ml cocoa powder 5ml baking powder 5ml vanilla essence pinch salt To Serve: 60ml sugar-free peanut butter 5 strawberries - halved mint leaves - to garnish Method For the brownies, pre heat the … Continue reading Chocolate & Avocado Brownies With Peanut Butter

The 4 Best Fruits To Lose Weight

1. Bananas (439kJ Per Banana) Bananas are often wrongly accused of being fattening. But new research proves their innocence: findings reveal that the yellow guys contain “resistant starch”, a type of fibre that your body digests more slowly, which keeps blood sugar stable and leaves you feeling satisfied longer, says dietician David Grotto, author of 101 … Continue reading The 4 Best Fruits To Lose Weight

Chewy sugar-free banana, chocolate and macadamia nut bars

These chewy fruit and nut bars topped with nut butter make the perfect healthy snack for any time of day. Servings: 12 Ingredients 1 cup bananas 1 cup coconut flour 1/2 cup milk powder 60 ml dried prunes, pitted 2 Tbs macadamia nut butter + extra, to serve 2 Tbs cocoa powder 2 Tbs olive … Continue reading Chewy sugar-free banana, chocolate and macadamia nut bars

Asparagus & Chive Frittata

Ingredients 150g fresh baby green asparagus 1 Tbs butter 1 Tbs olive oil 6 jumbo eggs, beaten 1cup cream ½ Tbs Dijon mustard 15g garlic chives, chopped ½ cup feta, crumbled sea salt and black pepper  Method Preheat the oven grill. On the stove top, heat butter, olive oil in a non-stick pan, add asparagus; … Continue reading Asparagus & Chive Frittata