CHOCOLATE ALMOND MOUSSE

Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this moresome guilt free Chocolate mousse. SERVES 2 Ingredients 1 banana 1/2 avocado 2 tbsp raw-cacao powder 3 fresh dates, pitted and roughly chopped 2 tbsp almond butter 1 tsp raw … Continue reading CHOCOLATE ALMOND MOUSSE

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Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Ingredients 1 teaspoon grapeseed or canola oil 27g 93% fat-free ground chicken 3 tablespoons reduced-sodium soy sauce* 1/4 teaspoon crushed red pepper 1/2 small onion, chopped 2 garlic cloves, minced 1/2 teaspoon fresh ginger, grated 3 cups (300g) shredded Brussels sprouts 1/2 cup (50g) shredded carrots 1/4 cup (45g) sliced red bell pepper 3/4 cup … Continue reading Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Pesto Egg-in-a-Hole with Bacon

Ingredients 1 slice whole-grain bread 2 slices turkey bacon 1 teaspoon (5 ml) cooking oil 1 large egg 1 tablespoon (15 ml) store-bought pesto (or leftover homemade pesto) Method Cut a hole at the center of the bread using a circular 5cm cookie cutter. Set the bread aside. Cook bacon in a small, nonstick skillet … Continue reading Pesto Egg-in-a-Hole with Bacon

Roasted Chicken Caesar Salad Wrap

Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 … Continue reading Roasted Chicken Caesar Salad Wrap

What is a healthful diet?

By Julie Garden-Robinson Published: September 21, 2018 Do you know anyone on a diet? Have you ever been on a diet? The answer to both of those questions for everyone is “yes.” Technically, we all are “on a diet.” According to the first definition in most dictionaries, a “diet” consists of the “kinds of food … Continue reading What is a healthful diet?

Low-Carb Shepherd’s Pie with Cauliflower Mash

Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried … Continue reading Low-Carb Shepherd’s Pie with Cauliflower Mash

HOW TO MAKE A FRITTATA

Original Article Posted on Incredible Egg Making a frittata is easier than you think. Master the simple method of how to cook a frittata. Your family will love this versatile dish. Ingredients 4 Eggs ¼ cup liquid (milk, cream, tomato juice or broth) Salt and Pepper to Taste 1 cup filling of your choice 2 … Continue reading HOW TO MAKE A FRITTATA

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Slimming With Honey

Sweet, delectable honey has been used for eons for its medicinal and beauty benefits and it may come as a surprise that honey has extensively been used for slimming. If you are trying to lose weight, honey can be very helpful but before we discuss the benefits of honey in weight loss, we should address some … Continue reading Slimming With Honey