tuna, heart healthy, fish

In The Swim Of Things – Amazing Benefits Of Tuna Fish

The health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general … Continue reading In The Swim Of Things – Amazing Benefits Of Tuna Fish

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Chermoula-crusted fish with butternut and mint

Servings: 4 Ingredients 4x 200g salmon fillets olive oil Chermoula Sauce: 10g fresh coriander, chopped 1 small red chilli, chopped ¼ tsp smoked paprika 1tsp ground coriander 1tsp ground cumin 2Tbs olive oil 1Tbs lemon juice sea salt and black pepper Butternut Couscous: 2Tbs butter 1 small butternut, cubed, parboiled 5g fresh mint 2 cup … Continue reading Chermoula-crusted fish with butternut and mint