Sweet Pepper and Tomato Tuna

Ingredients 500g pack boxed thin spaghetti or linguini (optional) 340g canned tuna (ideally packed in olive oil) 2–4 tbsp extra-virgin olive oil 2 large garlic cloves, minced (or about 2 tbsp) 2–3 sweet mini bell peppers, chopped 1 can organic diced tomatoes, with juice 2–3 tbsp olives, pitted and chopped 1 tsp capers, drained 1 … Continue reading Sweet Pepper and Tomato Tuna


Low-Carb Shepherd’s Pie with Cauliflower Mash

Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried … Continue reading Low-Carb Shepherd’s Pie with Cauliflower Mash

9 Unusual Uses For Asprin

Remove perspiration stains Before you give up all hope of ever getting that sweat stain out of your good white dress shirt, try this: Crush two aspirins and mix the powder in 1/2 cup warm water. Soak the stained part of the garment in the solution for two to three hours. Restore hair colour Swimming … Continue reading 9 Unusual Uses For Asprin

Chicken cacciatore with potatoes

Servings 4 Ingredients 45ml olive oil 8 chicken pieces 1 onion, cut into wedges 1 410g tin Italian chopped tomatoes 125ml water 500g potatoes, peeled, boiled and quartered 30ml fresh flat-leaf parsley, chopped plus extra for serving 20ml fresh thyme, leaves only 250g button mushrooms, sliced 20 Kalamata olives Method Heat the oil in a … Continue reading Chicken cacciatore with potatoes

Ham Stir-Fry Breakfast

Serves: 2 Ingredients 1 Tbsp. coconut oil ¼ onion, diced 4 mushrooms, sliced 1 small sweet potato, diced into 6mm cubes ⅛ tsp. thyme 226g ham, diced Freshly ground black pepper, to taste 1 avocado, diced   Method  Heat a large sauté pan over medium heat. When pan is hot, add coconut oil. Add onions, mushrooms, … Continue reading Ham Stir-Fry Breakfast