Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this moresome guilt free Chocolate mousse. SERVES 2 Ingredients 1 banana 1/2 avocado 2 tbsp raw-cacao powder 3 fresh dates, pitted and roughly chopped 2 tbsp almond butter 1 tsp raw … Continue reading CHOCOLATE ALMOND MOUSSE


Decadent Dark Choc Pudding

Do not stress to much, this recipe is as nutritious as it is tasty. If you would like to make this Banting Friendly replace the Maple Syrup with Xylitol Syrup. Inspired by chef Matthew Kenny. Decadence In A CupSERVES 6 INGREDIENTS 2 medium avocado 1 cup Organic Unsweetened Almond Milk ¾ cup Organic Cacao Powder … Continue reading Decadent Dark Choc Pudding

Chocolate, Banana & Peanut Butter Cheesecake

Servings 6 Ingredients Crust: ¾ cup rolled oats ⅔ cup desiccated coconut ½ cup Medjool dates, pitted ¼ cup macadamia nuts 2 Tbs water Filling: 1½  cup bananas, chopped ½ large avocado 3 Medjool dates, pitted 6 dried prunes, pitted 2 Tbs sugar-free peanut butter + extra 2 Tbs coconut oil, melted 1 Tbs cocoa … Continue reading Chocolate, Banana & Peanut Butter Cheesecake

Chocolate & Avocado Brownies With Peanut Butter

Servings9 Ingredients BROWNIES: 150g dark chocolate - finely chopped 3 Tbs butter 1 avocado 2 large eggs 125ml xylitol 125ml whole-wheat flour 125ml cocoa powder 5ml baking powder 5ml vanilla essence pinch salt To Serve: 60ml sugar-free peanut butter 5 strawberries - halved mint leaves - to garnish Method For the brownies, pre heat the … Continue reading Chocolate & Avocado Brownies With Peanut Butter

Naked Chocolate Mousse With Hazelnut Dust

Healthy low carb cheat Servings: 4 Ingredients • 1 heaped Tbsp chia seeds • 1 x 400 g can coconut milk • 2 Tbs coconut oil • 2 Tbs raw cacao powder • 3 Tbs maple syrup (or honey or rice malt syrup) • ½ tsp instant espresso powder dissolved in 1 tsp warm water … Continue reading Naked Chocolate Mousse With Hazelnut Dust