Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this moresome guilt free Chocolate mousse. SERVES 2 Ingredients 1 banana 1/2 avocado 2 tbsp raw-cacao powder 3 fresh dates, pitted and roughly chopped 2 tbsp almond butter 1 tsp raw … Continue reading CHOCOLATE ALMOND MOUSSE


Beetroot Chocolate Cake

Who would guess chocolate cake could be healthy. This cake is velvety smooth and moist, there is no need for any icing. A simply dusting with cocao would do the trick. Ingredients 250g cooked beetroot 200g butter 200g 70% dark chocolate 4 tbsp hot espresso 135g plain flour 1 tsp baking powder 3 tbsp cocoa … Continue reading Beetroot Chocolate Cake

Peanut Butter Breakfast Cookies

Serves: 8 Ingredients 2 large (140 grams each), ripe bananas 2 large (50 grams each) eggs 2 1/2 cups (200 grams) rolled oats (certified gluten-free if necessary) 1 cup (260 grams) peanut butter 3 tablespoons honey 2 teaspoons cinnamon Pinch of salt Directions Preheat the oven to 180°C. Spray a cookie sheet with cooking spray. … Continue reading Peanut Butter Breakfast Cookies

Decadent Dark Choc Pudding

Do not stress to much, this recipe is as nutritious as it is tasty. If you would like to make this Banting Friendly replace the Maple Syrup with Xylitol Syrup. Inspired by chef Matthew Kenny. Decadence In A CupSERVES 6 INGREDIENTS 2 medium avocado 1 cup Organic Unsweetened Almond Milk ¾ cup Organic Cacao Powder … Continue reading Decadent Dark Choc Pudding

Chocolate, Banana & Peanut Butter Cheesecake

Servings 6 Ingredients Crust: ¾ cup rolled oats ⅔ cup desiccated coconut ½ cup Medjool dates, pitted ¼ cup macadamia nuts 2 Tbs water Filling: 1½  cup bananas, chopped ½ large avocado 3 Medjool dates, pitted 6 dried prunes, pitted 2 Tbs sugar-free peanut butter + extra 2 Tbs coconut oil, melted 1 Tbs cocoa … Continue reading Chocolate, Banana & Peanut Butter Cheesecake

Chocolate & Avocado Brownies With Peanut Butter

Servings9 Ingredients BROWNIES: 150g dark chocolate - finely chopped 3 Tbs butter 1 avocado 2 large eggs 125ml xylitol 125ml whole-wheat flour 125ml cocoa powder 5ml baking powder 5ml vanilla essence pinch salt To Serve: 60ml sugar-free peanut butter 5 strawberries - halved mint leaves - to garnish Method For the brownies, pre heat the … Continue reading Chocolate & Avocado Brownies With Peanut Butter