Pesto Egg-in-a-Hole with Bacon

Ingredients 1 slice whole-grain bread 2 slices turkey bacon 1 teaspoon (5 ml) cooking oil 1 large egg 1 tablespoon (15 ml) store-bought pesto (or leftover homemade pesto) Method Cut a hole at the center of the bread using a circular 5cm cookie cutter. Set the bread aside. Cook bacon in a small, nonstick skillet … Continue reading Pesto Egg-in-a-Hole with Bacon


Hard-Boiled Egg & Avocado Half Bagel

Ingredients 1/2 whole-grain bagel 1/2 medium avocado, mashed 1/4 teaspoon (1.25 ml) garlic powder Salt and pepper, to taste 2 slices tomato 1 hard-boiled egg, sliced into quarters Method Toast the whole-grain bagel to desired doneness. Mix garlic powder, salt and pepper with the mashed avocado. Spread the avocado mixture onto the bagel. Top with … Continue reading Hard-Boiled Egg & Avocado Half Bagel

6 Foods Skinny People Eat All The Time

By Alyssa Jung What do skinny people eat? Surprise: It’s not all carrots and celery. Dairy Studies back this up: Researchers from Harvard, Case Western Reserve, and Brown Universities examined the eating habits of more than 7,000 adults over three years and found that people who ate low- or non-fat dairy products at least twice … Continue reading 6 Foods Skinny People Eat All The Time

A Berry Surprise

Serves 4 Ingredients 300g frozen mixed berries 400g PnP Live Well Greek style yogurt or coconut cream 2 ripe avocados, peeled and sliced 2 cups crushed ice  Method Divide the combined ingredients into 2 equal batches (they won’t fit in one go) into a blender, blitz until smooth. To serve pour mixture into 4 glasses … Continue reading A Berry Surprise

Decadent Dark Choc Pudding

Do not stress to much, this recipe is as nutritious as it is tasty. If you would like to make this Banting Friendly replace the Maple Syrup with Xylitol Syrup. Inspired by chef Matthew Kenny. Decadence In A CupSERVES 6 INGREDIENTS 2 medium avocado 1 cup Organic Unsweetened Almond Milk ¾ cup Organic Cacao Powder … Continue reading Decadent Dark Choc Pudding

Avo ‘n Egg Cups

SERVES 6 This recipe is especially for my sister-in-law, Chearon. I really hope that you enjoy this new journey that you are embarking on. INGREDIENTS 3 Avocado 6 large whole egg 6 slices Bacon Dash of Lemon juice to taste Salt and milled black pepper to taste DIRECTIONS Preheat the oven to 220° Celsius. Cut … Continue reading Avo ‘n Egg Cups

Tuna Stuffed Avocados With A Mexican Twist

Ingredients 2 cans tuna packed in oil ¼ cupchopped green bell pepper (mild) or jalapeno pepper (hotter) ¼ cupdiced red onion ¼ cup chopped coriander ¼ cupmayonnaise plus 1 tablespoon 2 teaspoons adobo sauce from a can of chipotle peppers salt and pepperto taste 2-3 avocados halved (you can also use tomatoes) Lemon or lime wedgesfor serving (optional; you might … Continue reading Tuna Stuffed Avocados With A Mexican Twist

Chocolate, Banana & Peanut Butter Cheesecake

Servings 6 Ingredients Crust: ¾ cup rolled oats ⅔ cup desiccated coconut ½ cup Medjool dates, pitted ¼ cup macadamia nuts 2 Tbs water Filling: 1½  cup bananas, chopped ½ large avocado 3 Medjool dates, pitted 6 dried prunes, pitted 2 Tbs sugar-free peanut butter + extra 2 Tbs coconut oil, melted 1 Tbs cocoa … Continue reading Chocolate, Banana & Peanut Butter Cheesecake