Boerewors Stew

Boerewors (farmer’s sausage) is as traditionally South African as Biltong, Koeksisters, Pap (maize porridge) and Vetkoek (fat cake). “Boeries” as it is affectionately known by locals, is staple fare in South Africa. It is wholesome, delicious and reasonably inexpensive. Above all, it tastes like nothing else on the rest of this planet! If you would … Continue reading Boerewors Stew

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MeatBall Bake

Serves 6  Ingredients 800g beef mince 2 eggs handful of fresh coriander, chopped 15 ml (1 T) mixed dried herbs (I like the Italian Mix) 10 ml (2 t) ground cumin 80 ml balsamic glaze salt and pepper 30 ml (2 T) olive oil 4 garlic cloves, thinly sliced 3 red chillies, halved 15 ml … Continue reading MeatBall Bake

Pork Meatballs With Bacon & Mustard Sauce

Serves 4 Ingredients 400 g pork sausages 6 bacon rashers salt and pepper 1 head cauliflower 100 ml olive oil 30 ml (2 T) Dijon mustard 30 ml (2 T) red wine vinegar handful of fresh coriander Method For the Sauce Preheat the oven to 200 °C. Arrange the bacon on a baking sheet and … Continue reading Pork Meatballs With Bacon & Mustard Sauce

HOW TO MAKE A FRITTATA

Original Article Posted on Incredible Egg Making a frittata is easier than you think. Master the simple method of how to cook a frittata. Your family will love this versatile dish. Ingredients 4 Eggs ¼ cup liquid (milk, cream, tomato juice or broth) Salt and Pepper to Taste 1 cup filling of your choice 2 … Continue reading HOW TO MAKE A FRITTATA

Decadent Dark Choc Pudding

Do not stress to much, this recipe is as nutritious as it is tasty. If you would like to make this Banting Friendly replace the Maple Syrup with Xylitol Syrup. Inspired by chef Matthew Kenny. Decadence In A CupSERVES 6 INGREDIENTS 2 medium avocado 1 cup Organic Unsweetened Almond Milk ¾ cup Organic Cacao Powder … Continue reading Decadent Dark Choc Pudding

Avo ‘n Egg Cups

SERVES 6 This recipe is especially for my sister-in-law, Chearon. I really hope that you enjoy this new journey that you are embarking on. INGREDIENTS 3 Avocado 6 large whole egg 6 slices Bacon Dash of Lemon juice to taste Salt and milled black pepper to taste DIRECTIONS Preheat the oven to 220° Celsius. Cut … Continue reading Avo ‘n Egg Cups

Healthy Lifestyle, Weight-loss, Active Living

DASH Diet Menu

In this part we have a week’s worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days. Phase 1: Two Weeks to Shrink Your Waistline  Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when … Continue reading DASH Diet Menu

DASH For A Healthy Heart

For the eighth year in a row, a panel of health experts has named the heart-healthy DASH diet the best overall eating plan, according to U.S. News & World Report's 2018 Best Diets ranking. The DASH (Dietary Approaches to Stop Hypertension) diet was designed to lower blood pressure and cholesterol levels by limiting fats, red … Continue reading DASH For A Healthy Heart

Silent Assassin Within

High blood pressure, or hypertension, is one of the most serious risks factors for death from heart diseases and strokes. In 2010 hypertension was believed to have been a factor in 18% of all deaths (9.4 million globally). In South Africa more than 1 in 3 adults live with high blood pressure and it is … Continue reading Silent Assassin Within