Healthy Lifestyle, Weight-loss, Active Living

DASH Diet Menu

In this part we have a week’s worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days. Phase 1: Two Weeks to Shrink Your Waistline  Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when … Continue reading DASH Diet Menu

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All Wrapped Up

This is a handy recipe for breakfast, lunch, brunch or a main course.  With a few tweaks to the basic recipe, you can have an endless variety of flavours to enrich your palate. Try making some of these ahead and refrigerate. Servings: 1 Egg Per wrap/serving Method: Whisk the egg in a bowl until there … Continue reading All Wrapped Up

Tuna Patties Recipe

Servings: Makes 4 patties  Ingredients 2 170g cans tuna 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp. lemon juice 1 Tbsp. water (or liquid from the cans of tuna) 2 Tbsp. chopped fresh parsley 2 Tbsp. chopped fresh chives, green onions, or shallots Salt and … Continue reading Tuna Patties Recipe

Tuna Stuffed Avocados With A Mexican Twist

Ingredients 2 cans tuna packed in oil ¼ cupchopped green bell pepper (mild) or jalapeno pepper (hotter) ¼ cupdiced red onion ¼ cup chopped coriander ¼ cupmayonnaise plus 1 tablespoon 2 teaspoons adobo sauce from a can of chipotle peppers salt and pepperto taste 2-3 avocados halved (you can also use tomatoes) Lemon or lime wedgesfor serving (optional; you might … Continue reading Tuna Stuffed Avocados With A Mexican Twist

Basil Tuna Bake

Serves 2 – 4 Ingredients 2 tins tuna in brine, drained and lightly drizzled with olive oil 1 cup cherry tomatoes 2 garlic cloves, minced 1 Tbs. fresh parsley, chopped 1 head cauliflower 2 spring onions, chopped 1 onion, chopped Handful of fresh basil ½ cup full-cream Greek or plain yoghurt 1 egg 1 Tbs. … Continue reading Basil Tuna Bake