Low carb pork pies

A low- carb version of a firm favourite. Servings : 10 Ingredients PIE CRUST: 200 g butter, coarsely grated 100 g flaxseeds, ground 100 g almond flour 45 ml psyllium husks 45 ml chia seeds 200 g full fat cream cheese PORK FILLING: 30 ml coconut oil 15 ml garlic 1 onion, chopped 5 ml … Continue reading Low carb pork pies

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Balsamic Herb Chicken & Vegetables

BY GINA HOMOLKA JANUARY 3, 2018 With less than 225 calories per serving, this convenient one-pan meal from Skinnytaste makes great use of leftover vegetables. Marinate the chicken ahead of time for a faster, more flavorful meal, then toss everything on a sheet pan before popping it in the oven for 20 minutes. Ingredients For … Continue reading Balsamic Herb Chicken & Vegetables

Anna Joe’s Egg Recipes

Article from: The Gaurdian Anna Jones’s egg recipes Nestle just-set boiled eggs in a rich, spiced sauce for a Greek-style breakfast, or surround them in a herby dressing for a heavenly sandwich Anna Jones Sat 21 Jul 2018 07.00 BST Last modified on Sat 18 Aug 2018 There is nothing that splits opinion like an … Continue reading Anna Joe’s Egg Recipes

One-Pan Chicken With Green Beans & Tomatoes

Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering … Continue reading One-Pan Chicken With Green Beans & Tomatoes

Roasted Chicken Caesar Salad Wrap

Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 … Continue reading Roasted Chicken Caesar Salad Wrap

Healthy Lifestyle, Weight-loss, Active Living

DASH Diet Menu

In this part we have a week’s worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days. Phase 1: Two Weeks to Shrink Your Waistline  Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when … Continue reading DASH Diet Menu

All Wrapped Up

This is a handy recipe for breakfast, lunch, brunch or a main course.  With a few tweaks to the basic recipe, you can have an endless variety of flavours to enrich your palate. Try making some of these ahead and refrigerate. Servings: 1 Egg Per wrap/serving Method: Whisk the egg in a bowl until there … Continue reading All Wrapped Up

Tuna Patties Recipe

Servings: Makes 4 patties  Ingredients 2 170g cans tuna 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp. lemon juice 1 Tbsp. water (or liquid from the cans of tuna) 2 Tbsp. chopped fresh parsley 2 Tbsp. chopped fresh chives, green onions, or shallots Salt and … Continue reading Tuna Patties Recipe

Tuna Stuffed Avocados With A Mexican Twist

Ingredients 2 cans tuna packed in oil ¼ cupchopped green bell pepper (mild) or jalapeno pepper (hotter) ¼ cupdiced red onion ¼ cup chopped coriander ¼ cupmayonnaise plus 1 tablespoon 2 teaspoons adobo sauce from a can of chipotle peppers salt and pepperto taste 2-3 avocados halved (you can also use tomatoes) Lemon or lime wedgesfor serving (optional; you might … Continue reading Tuna Stuffed Avocados With A Mexican Twist

Basil Tuna Bake

Serves 2 – 4 Ingredients 2 tins tuna in brine, drained and lightly drizzled with olive oil 1 cup cherry tomatoes 2 garlic cloves, minced 1 Tbs. fresh parsley, chopped 1 head cauliflower 2 spring onions, chopped 1 onion, chopped Handful of fresh basil ½ cup full-cream Greek or plain yoghurt 1 egg 1 Tbs. … Continue reading Basil Tuna Bake