Chicken Cacciatore

I find the slow cooker is a great time saver. Quick prep, go to work and return to a meal cooked to perfection. 299 CALORIES PER SERVING Serving Size: 1 bowls Complete 8 SERVINGS Ingredients 8 serving Chicken Thigh Bone In 5 clove garlic 1 slice , medium onion 2 cups canned crushed tomatoes 1 … Continue reading Chicken Cacciatore


Low carb pork pies

A low- carb version of a firm favourite. Servings : 10 Ingredients PIE CRUST: 200 g butter, coarsely grated 100 g flaxseeds, ground 100 g almond flour 45 ml psyllium husks 45 ml chia seeds 200 g full fat cream cheese PORK FILLING: 30 ml coconut oil 15 ml garlic 1 onion, chopped 5 ml … Continue reading Low carb pork pies

Balsamic Herb Chicken & Vegetables

BY GINA HOMOLKA JANUARY 3, 2018 With less than 225 calories per serving, this convenient one-pan meal from Skinnytaste makes great use of leftover vegetables. Marinate the chicken ahead of time for a faster, more flavorful meal, then toss everything on a sheet pan before popping it in the oven for 20 minutes. Ingredients For … Continue reading Balsamic Herb Chicken & Vegetables

One-Pan Chicken With Green Beans & Tomatoes

Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering … Continue reading One-Pan Chicken With Green Beans & Tomatoes

Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Ingredients 1 teaspoon grapeseed or canola oil 27g 93% fat-free ground chicken 3 tablespoons reduced-sodium soy sauce* 1/4 teaspoon crushed red pepper 1/2 small onion, chopped 2 garlic cloves, minced 1/2 teaspoon fresh ginger, grated 3 cups (300g) shredded Brussels sprouts 1/2 cup (50g) shredded carrots 1/4 cup (45g) sliced red bell pepper 3/4 cup … Continue reading Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Sweet Pepper and Tomato Tuna

Ingredients 500g pack boxed thin spaghetti or linguini (optional) 340g canned tuna (ideally packed in olive oil) 2–4 tbsp extra-virgin olive oil 2 large garlic cloves, minced (or about 2 tbsp) 2–3 sweet mini bell peppers, chopped 1 can organic diced tomatoes, with juice 2–3 tbsp olives, pitted and chopped 1 tsp capers, drained 1 … Continue reading Sweet Pepper and Tomato Tuna

Low-Carb Shepherd’s Pie with Cauliflower Mash

Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried … Continue reading Low-Carb Shepherd’s Pie with Cauliflower Mash

Pan Simmered Pork Chops with Apples & Onion

Makes 4 servings Ingredients 4 boneless pork loin chops (170g each) 3 medium apples, cut into wedges 1 large onion, cut into thin wedges ¼ cup water ⅓ cup balsamic vinaigrette ½ teaspoon salt ¼ teaspoon pepper Method Place a large nonstick skillet over medium heat; brown pork chops on both sides, about 4 minutes. … Continue reading Pan Simmered Pork Chops with Apples & Onion

Thai Chicken Pasta

6 servings INGREDIENTS 170g uncooked whole wheat spaghetti 2 teaspoons canola oil 1 package (280g) fresh sugar snap peas, trimmed and cut diagonally into thin strips 2 cups julienned carrots (about 230g) 2 cups shredded cooked chicken 1 cup Thai peanut sauce 1 medium cucumber, halved lengthwise, seeded and sliced diagonally Chopped fresh coriander, optional … Continue reading Thai Chicken Pasta

Boerewors Stew

Boerewors (farmer’s sausage) is as traditionally South African as Biltong, Koeksisters, Pap (maize porridge) and Vetkoek (fat cake). “Boeries” as it is affectionately known by locals, is staple fare in South Africa. It is wholesome, delicious and reasonably inexpensive. Above all, it tastes like nothing else on the rest of this planet! If you would … Continue reading Boerewors Stew