Pork Steaks On Cauliflower Mash

Servings 4 Ingredients 4 pork neck steaks Freshly ground salt and pepper 15ml butter 50g diced pancetta 2-3 leeks - thinly sliced 1 clove garlic - crushed 2 sprigs of thyme 60ml dry white wine 30ml sherry 250ml cream 500g cauliflower florets - steamed until tender 30ml butter Salt, pepper and nutmeg to taste   … Continue reading Pork Steaks On Cauliflower Mash


Chocolate, Banana & Peanut Butter Cheesecake

Servings 6 Ingredients Crust: ¾ cup rolled oats ⅔ cup desiccated coconut ½ cup Medjool dates, pitted ¼ cup macadamia nuts 2 Tbs water Filling: 1½  cup bananas, chopped ½ large avocado 3 Medjool dates, pitted 6 dried prunes, pitted 2 Tbs sugar-free peanut butter + extra 2 Tbs coconut oil, melted 1 Tbs cocoa … Continue reading Chocolate, Banana & Peanut Butter Cheesecake

Bacon Wrapped Stuffed Chicken Breasts

Serves: 4 INGREDIENTS 4 medium boneless skinless chicken breasts 8 slices uncooked bacon ½ cup onion, finely chopped ½ cup chopped mushrooms ½ cup shredded Swiss cheese 2 tbs chopped fresh parsley or 1 tbs dehydrated 1 tsp salt ½ tsp pepper 2 tbs butter METHOD Melt butter over medium heat in a large skillet. Saute … Continue reading Bacon Wrapped Stuffed Chicken Breasts

Chocolate & Avocado Brownies With Peanut Butter

Servings9 Ingredients BROWNIES: 150g dark chocolate - finely chopped 3 Tbs butter 1 avocado 2 large eggs 125ml xylitol 125ml whole-wheat flour 125ml cocoa powder 5ml baking powder 5ml vanilla essence pinch salt To Serve: 60ml sugar-free peanut butter 5 strawberries - halved mint leaves - to garnish Method For the brownies, pre heat the … Continue reading Chocolate & Avocado Brownies With Peanut Butter

Bacon Baskets With Egg, Spinach & feta

Servings 6 Ingredients 350g streaky bacon 300g spinach, steamed and well drained. 6 large eggs 1 ½ wheels feta cheese, crumbled freshly ground black pepper to taste Method Preheat oven to 230 °C. Grease and line a muffin tray, a 6 tart tin (not loose bottom) or 6 ramekins with tightly arranged streaky bacon to … Continue reading Bacon Baskets With Egg, Spinach & feta

Chewy sugar-free banana, chocolate and macadamia nut bars

These chewy fruit and nut bars topped with nut butter make the perfect healthy snack for any time of day. Servings: 12 Ingredients 1 cup bananas 1 cup coconut flour 1/2 cup milk powder 60 ml dried prunes, pitted 2 Tbs macadamia nut butter + extra, to serve 2 Tbs cocoa powder 2 Tbs olive … Continue reading Chewy sugar-free banana, chocolate and macadamia nut bars

Festive Prawns On The Braai

With chorizo, garlic and lemon dressing Servings : 4 Ingredients 1/4 cup olive oil 1 chilli, deseeded and thinly sliced 2 cloves garlic, crushed 4 fresh tomatoes, deseeded and chopped 100 g chorizo, thinly sliced juice of 2 lemons salt and freshly ground pepper 10 g parsley, roughly chopped 1.5 kg prawns, de-veined and butterflied … Continue reading Festive Prawns On The Braai

Asparagus & Chive Frittata

Ingredients 150g fresh baby green asparagus 1 Tbs butter 1 Tbs olive oil 6 jumbo eggs, beaten 1cup cream ½ Tbs Dijon mustard 15g garlic chives, chopped ½ cup feta, crumbled sea salt and black pepper  Method Preheat the oven grill. On the stove top, heat butter, olive oil in a non-stick pan, add asparagus; … Continue reading Asparagus & Chive Frittata

Chimmichurri chicken bake

Ingredients CHIMMICHURRI PASTE: 2 handful parsley, no stems 2 handful fresh coriander 1 handful baby spinach 1/2 red onion, finely chopped 2 cloves garlic, finely sliced 4 Tbs olive oil 2 Tbs lime or lemon juice 1 red chilli (no seeds) 20 g roasted almonds FOR THE CHICKEN: 6 chicken pieces (thighs and legs) 500 … Continue reading Chimmichurri chicken bake