Be thankful for cranberries' health benefits all year long 07:00 01/12/2018 No respectable Thanksgiving plate is without some form of cranberry, but the fruit's popularity seems to plummet the other 364 days of the year. That's a shame, nutrition experts say, because cranberries deliver a bundle of health benefits. And they're quite efficient: A cup … Continue reading Cranberries
BY MARY CUMMINGS , DEC 30, 2016 I only hired my personal trainer for 2 months, but a year later I'm still in the best shape I have ever been in. You’ve seen the signs at the gym, heard raving reviews from friends, and read articles on why you should hire a personal trainer. You … Continue reading 3 Reasons You Should Hire a Personal Trainer, Even if You Can’t Afford It Long Term
Refueling the right way after training
BUSINESS INSIDER | LIFE Fat in one part of your body is particularly dangerous for your health — here's what an exercise scientist says you can do about it Kevin Loria , Business Insider US Sep 24 Reducing belly fat will make you healthier. Reducing belly fat will make you healthier. Fat that accumulates around … Continue reading Why Fat Here Is Dangerous.
By Julie Garden-Robinson Published: September 21, 2018 Do you know anyone on a diet? Have you ever been on a diet? The answer to both of those questions for everyone is “yes.” Technically, we all are “on a diet.” According to the first definition in most dictionaries, a “diet” consists of the “kinds of food … Continue reading What is a healthful diet?
Remove perspiration stains Before you give up all hope of ever getting that sweat stain out of your good white dress shirt, try this: Crush two aspirins and mix the powder in 1/2 cup warm water. Soak the stained part of the garment in the solution for two to three hours. Restore hair colour Swimming … Continue reading 9 Unusual Uses For Asprin
By Alyssa Jung What do skinny people eat? Surprise: It’s not all carrots and celery. Dairy Studies back this up: Researchers from Harvard, Case Western Reserve, and Brown Universities examined the eating habits of more than 7,000 adults over three years and found that people who ate low- or non-fat dairy products at least twice … Continue reading 6 Foods Skinny People Eat All The Time
There’s something hidden in your food, and its out to destroy your health and your dreams of owning a set of chiseled 6 pack abs or a slender waistline. Ever wonder why the rates of obesity, diabetes and heart disease are skyrocketing? According to the Human Sciences Research Council, the average South African consumes 25 … Continue reading 6 Easy ways to a leaner waistline
BY MOIRA LAWLER “I'm so addicted to this [show, food, hobby]!” is a phrase that’s thrown around nonchalantly. You may find yourself using it before reaching for another piece of cake, starting the next episode in a Netflix binge or engaging in an even more harmful vice. But despite how frequently the word is used … Continue reading Are You Just Bad at Saying No or Are You Addicted?