tuna, heart healthy, fish

In The Swim Of Things – Amazing Benefits Of Tuna Fish

The health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general … Continue reading In The Swim Of Things – Amazing Benefits Of Tuna Fish

Junior, Teen, Training, Weight Training

Stripping Down To The Naked Truth – Strength Training for Young Athletes 

Part 2 Safety, Strength Testing, Growth Plates, and Testosterone In the first installment of this article some myths regarding strength training were debunked, we examined the forces placed on a young athlete through strength training. Through scientific formulas, we demonstrated that the forces placed on an athlete through running, jumping and other athletic movements is … Continue reading Stripping Down To The Naked Truth – Strength Training for Young Athletes 

Seated Cable Pulley Row

Instructions Preparation Sit slightly forward on seat or bench in order to grasp cable V-Bar attachment. Place feet on vertical platform; slide hips back, positioning knees with slight bend. Execution Pull cable V-Bar attachment to your waist while straightening your lower back. Pull your shoulders back and push chest forward while arching back. Return until … Continue reading Seated Cable Pulley Row

‘Help! I’m not losing any weight, but I’m dieting and exercising’

By: Tammy Tredoux - Womens's Wellness Contributor  PART 1 This is a question that I have been asked many times by some of my clients.  Unfortunately the answer is not simplistic.  The body is an amazing machine, however each one works differently.  So to fully understand why you’re packing on the kilos, let’s answer a … Continue reading ‘Help! I’m not losing any weight, but I’m dieting and exercising’


Slimming With Honey

Sweet, delectable honey has been used for eons for its medicinal and beauty benefits and it may come as a surprise that honey has extensively been used for slimming. If you are trying to lose weight, honey can be very helpful but before we discuss the benefits of honey in weight loss, we should address some … Continue reading Slimming With Honey

The Amazing Cranberry

The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of … Continue reading The Amazing Cranberry

Forging Abs Of Steel

Everyone strives for that elusive six pack; it is the first thing most clients ask their trainers for, who in return oblige by having their clients do endless amounts of sit-ups and crunches. Unfortunately if it were that easy every person on earth looking for a six pack would have been sporting a set of … Continue reading Forging Abs Of Steel

Debunking Some Diet Myths

There are countless myths about diet foods telling you how to lose weight and shed dozens of pounds is just a matter of weeks. However, when something sounds too good to be true, it typically is. Being able to recognize these common myths is important as you research your weight-loss strategy. Eating at Night Makes You … Continue reading Debunking Some Diet Myths