‘Help! I’m not losing any weight, but I’m dieting and exercising’

By: Tammy Tredoux - Womens's Wellness Contributor  PART 1 This is a question that I have been asked many times by some of my clients.  Unfortunately the answer is not simplistic.  The body is an amazing machine, however each one works differently.  So to fully understand why you’re packing on the kilos, let’s answer a … Continue reading ‘Help! I’m not losing any weight, but I’m dieting and exercising’

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Slimming With Honey

Sweet, delectable honey has been used for eons for its medicinal and beauty benefits and it may come as a surprise that honey has extensively been used for slimming. If you are trying to lose weight, honey can be very helpful but before we discuss the benefits of honey in weight loss, we should address some … Continue reading Slimming With Honey

The Amazing Cranberry

The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of … Continue reading The Amazing Cranberry

Forging Abs Of Steel

Everyone strives for that elusive six pack; it is the first thing most clients ask their trainers for, who in return oblige by having their clients do endless amounts of sit-ups and crunches. Unfortunately if it were that easy every person on earth looking for a six pack would have been sporting a set of … Continue reading Forging Abs Of Steel

Debunking Some Diet Myths

There are countless myths about diet foods telling you how to lose weight and shed dozens of pounds is just a matter of weeks. However, when something sounds too good to be true, it typically is. Being able to recognize these common myths is important as you research your weight-loss strategy. Eating at Night Makes You … Continue reading Debunking Some Diet Myths

10 More Diet & Exercise Tips To Lose Weight

When it comes to weight loss, there are hundreds of strategies, tips, diets, supplements, secrets and myths out there. However, if you are seriously wondering how to lose weight in a healthy way, it is important not to get overwhelmed and to follow a comprehensive program of lifestyle, diet and exercise strategies. How To Lose Weight Fast? If you’re wondering … Continue reading 10 More Diet & Exercise Tips To Lose Weight