Snacking – Making It Work For Your Diet Plan

BY KENTE BATES ON APRIL 13, 2017 HEALTH & FITNESS Snacking. What can be said about such a saboteur of diets worldwide? Lots of diets have gone by the wayside (maybe even yours) this year due to snacking and temptation… Here is a respite… well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways … Continue reading Snacking – Making It Work For Your Diet Plan

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John Cena’s 5 most important ‘Man Laws’ of the gym

by Michael Rodio WHEN IT COMES to pumping iron, we understand that guys like to walk the line a bit between being a private gym rat and embracing a little bit of that public persona. We all know what it takes to get in a good workout—and so do you—but sometimes the rest of the dudes at the … Continue reading John Cena’s 5 most important ‘Man Laws’ of the gym

Chewy sugar-free banana, chocolate and macadamia nut bars

These chewy fruit and nut bars topped with nut butter make the perfect healthy snack for any time of day. Servings: 12 Ingredients 1 cup bananas 1 cup coconut flour 1/2 cup milk powder 60 ml dried prunes, pitted 2 Tbs macadamia nut butter + extra, to serve 2 Tbs cocoa powder 2 Tbs olive … Continue reading Chewy sugar-free banana, chocolate and macadamia nut bars

Festive Prawns On The Braai

With chorizo, garlic and lemon dressing Servings : 4 Ingredients 1/4 cup olive oil 1 chilli, deseeded and thinly sliced 2 cloves garlic, crushed 4 fresh tomatoes, deseeded and chopped 100 g chorizo, thinly sliced juice of 2 lemons salt and freshly ground pepper 10 g parsley, roughly chopped 1.5 kg prawns, de-veined and butterflied … Continue reading Festive Prawns On The Braai

Super-sized chocolates a threat to health

DIET / 22 DECEMBER 2017, 10:30AM / DAILY MAIL As if it wasn’t easy enough to pile on the kilos at this time of year, along come these festive treats. Retailers are selling super-sized Christmas chocolates that can contain the equivalent of more than 600 teaspoons of sugar. The giant Toblerone, 12 times the size of the original bar, … Continue reading Super-sized chocolates a threat to health

Asparagus & Chive Frittata

Ingredients 150g fresh baby green asparagus 1 Tbs butter 1 Tbs olive oil 6 jumbo eggs, beaten 1cup cream ½ Tbs Dijon mustard 15g garlic chives, chopped ½ cup feta, crumbled sea salt and black pepper  Method Preheat the oven grill. On the stove top, heat butter, olive oil in a non-stick pan, add asparagus; … Continue reading Asparagus & Chive Frittata