Tropical Berry

Serving: 1


  • 1 Scoop PSN Just Strawberry Whey Protein (or Vanilla)
  • 250ml Coconut Milk
  • 1tablespoon uncooked rolled oats
  • half cup frozen mixed berries
  • half teaspoon vanilla extract


Place all the ingredients in a blender and whiz until smooth.

Drink and enjoy



Good Morning

Starting your day on the right note can go a long way toward making every day seem like a Friday.

Try these 4 easy steps:

  • Activate your mind – When you wake up, try reading a positive quote or spiritual reading or a great motivational blog.
  • Be grateful – Find something that you could be great for the day. Family, friends, breathing or no deadlines are a few that come to mind.
  • Body activation – Do a few stretches, as your core temperature rises body starts releasing hormones and endorphins which lift the mood and limbers up the joints. If you want a feel good booster, do a light 12min workout. (Will post a very easy to follow sample routine)
  • Energy booster – Breakfast is vital, it breaks the fast and gets the metabolic system stoked and ready to burn fat. I know there are a few reading this who do not like or can’t cope with eating so early. There is no excuse for good morningmorning nutrition. Make a smoothie or a shake, that way you kill two birds with one stone, nutrition and hydration.

Keep reading our post for more healthful ideas and recipes. You could also follow GSNBody on Facebook and Instagram for motivation and great physiques.

If you have any questions or suggestions, please feel free to write.