Ingredients CHIMMICHURRI PASTE: 2 handful parsley, no stems 2 handful fresh coriander 1 handful baby spinach 1/2 red onion, finely chopped 2 cloves garlic, finely sliced 4 Tbs olive oil 2 Tbs lime or lemon juice 1 red chilli (no seeds) 20 g roasted almonds FOR THE CHICKEN: 6 chicken pieces (thighs and legs) 500 … Continue reading Chimmichurri chicken bake
Ingredients Berry coulis: 250 ml mixed frozen berries 80 ml xylitol granules 15 ml water Cheesecake layer: 80 ml water 80 ml xylitol granules 5 ml lemon juice 5 ml vanilla essence 250 ml plain double cream yoghurt 180 g plain cream cheese, at room temperature Nutty layer: 30 ml raw cashews, chopped 30 ml … Continue reading Berry Popsicle
Healthy low carb cheat Servings: 4 Ingredients • 1 heaped Tbsp chia seeds • 1 x 400 g can coconut milk • 2 Tbs coconut oil • 2 Tbs raw cacao powder • 3 Tbs maple syrup (or honey or rice malt syrup) • ½ tsp instant espresso powder dissolved in 1 tsp warm water … Continue reading Naked Chocolate Mousse With Hazelnut Dust
Mackerel and sardines are very good sources of omega 3 fatty acids. They play a crucial role in brain function, as well as normal growth and development. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Oats are a good source … Continue reading Fishcakes with barley salad and lemon drizzle
Norman Vincent Peale — 'Shoot for the moon. Even if you miss, you'll land among the stars.' #photooftheday #photoghraph #pose #bodybuilding #teenmuscle #wolfpack #pic #swole #swolemate #aesthetic #shredded #fitness #teen #teenwolf #gymrats #fitfam #youngmuscle #muscle #instagram #like #follow #calisthenics #instapic #contest #motivation #ipreview
Servings: 4 Ingredients 4x 200g salmon fillets olive oil Chermoula Sauce: 10g fresh coriander, chopped 1 small red chilli, chopped ¼ tsp smoked paprika 1tsp ground coriander 1tsp ground cumin 2Tbs olive oil 1Tbs lemon juice sea salt and black pepper Butternut Couscous: 2Tbs butter 1 small butternut, cubed, parboiled 5g fresh mint 2 cup … Continue reading Chermoula-crusted fish with butternut and mint
Servings 2 Ingredients Potato salad 400g potatoes 3Tbs mayonnaise 1Tbs crème fraîche 2Tbs baby capers - drained 1 lemon’s zest 2tsp lemon juice Salt and freshly ground black pepper 1tsp flat leaf parsley - finely chopped For the schnitzels 2 x 180g pork fillets - fat trimmed Salt and freshly ground black pepper 1large free-range … Continue reading Lemon pork fillet schnitzels
Meet 17 year old Port Elizabeth athlete, Juan Barnard.