It’s A Fight I Don’t Plan Losing

Always be thankful. Please read this re-post by @Cheymarie_fit on Instagram and give her some prayers! REPOST: @cheymarie_fit: "This is hard for me to post... Left- Before we knew I had cancer. I was a solid 130lbs and 15% body fat. Also had a nice little booty growing back there. - - Right- Taken yesterday. … Continue reading It’s A Fight I Don’t Plan Losing


Oven Roasted Bacon Apple Wedges

Servings 4   Ingredients   • 4 small golden delicious apples - cored and cut into 4 wedges • 12 sage leaves • 12 slices of streaky bacon • rocket and watercress leaves • Parmesan olive oil   Method • Preheat the oven to 220°C. • Wrap a wedge and sage leaf together with streaky … Continue reading Oven Roasted Bacon Apple Wedges

What is your view on?

I have been involved in the fitness/bodybuilding industry for many years, and I have never thought it strange to see or train a lady with weights. (Believe me some ladies are strong). In fact I have had ladies as training/spotting partners. The following is an extract from an article in T-Nation We're not women trying … Continue reading What is your view on?

20 Effective Tips to Lose Belly Fat

By Franziska Spritzler, RD, CDE | July 11, 2016 Overweight Man Looking Down at His BellyBelly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type … Continue reading 20 Effective Tips to Lose Belly Fat

Jules Godfrey

Jules Godfrey has the amazing ability to capture the human physique with simplicity and elegance, turning every person into a work of art. You be the judge! Tim Grand Haegen By Jules Godfrey Photography All images Copyright ©2017 Jules Godfrey Photography. All Rights Reserved. All photographs by Jules Godfrey Photography are protected by copyright law. … Continue reading Jules Godfrey