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Peanut Butter Cookies

An easy, no bake recipe that will put a smile on your face SERVES 16 NUTRITION INFORMATION 127 CALORIES PER 1 COOKIE SERVING Saturated Fat 2g              Sodium 27mg    Carbohydrates 14g Dietary Fibre 2g               Protein 3g INGREDIENTS 2 ½ cups Oats, Rolled ⅓ cup Creamy Peanut Butter 1 tbsp. honey ½ cup Chocolate Chips, Dark DIRECTIONS … Continue reading Peanut Butter Cookies

WHY YOUR PERSONAL TRAINER IS IMPORTANT TO YOUR FITNESS SUCCESS

April 16, 2013 | Posted by Caleb Walker @ FITNESS 19 Ultimately your fitness success is directly correlated to how hard and how often you work out. Your diet also plays a major role in reaching fitness goals. Generally speaking, each person possesses different methods of motivation. These are the same in the fitness world, … Continue reading WHY YOUR PERSONAL TRAINER IS IMPORTANT TO YOUR FITNESS SUCCESS

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